Daily Exercises to Improve Your Life, with Judy Cooper
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Date: Monday, December 18, 2023
Time: 11:00 a.m. - 12:00 p.m.
Cost: Free
Time: 11:00 a.m. - 12:00 p.m.
Cost: Free
Location:
Program Room
Join us for a fun and lively discussion combined with movement as we learn and review the Home Support Exercise program.
This set of 10 quick, simple, and effective functional exercises help improve strength, endurance, mobility and balance.
When performed every day they reduce the risk of falls, promote rehabilitation following an injury or illness and maintain overall independence.