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04 Mar
Devon Public Library

Mindfulness March: Mindfulness for Daily Living

When & Where
Date / Time:
March 04, 2023 - 3:00 PM to 4:30 PM

“Wonderful, indeed, it is to subdue the mind, so difficult to subdue, ever swift, and seizing whatever it desires. A tamed mind brings happiness.”

What is mindfulness? Why do we need it? Where can we apply it? How can we improve it?

Mindfulness practice is a great stress reducer.  This session will introduce mindfulness methods according to the original teachings of the Buddha.  All are welcome.

Led by Bhante K. Suseela 

Bhante Suseela is a Sri Lankan monk who has trained in the Theravada Buddhist tradition. Currently, he is the Spiritual Director of the  Alberta Buddhist Vihara Association (ABVA) and the Chief Resident Monk of the Alberta Insight Meditation Centre (AIM Centre). 

Four week Meditation series.

Saturdays, March 4, 11, 18, 25

Time: 3-4:30 p.m.

To honor Bhante Suseela’s time, financial contributions will be graciously accepted, but not necessary. 

Register here, under Community Adult Learning.

Adults Seniors
Event Type:
Adult Learning Guest Speaker Wellness
Time of Day / Week:
Afternoon Weekend